DELTAFIT SPEED SHRED PDF

8 DVD course in shedding fat and building muscle at home. Includes user manual with workout descriptions, and workout log to keep track of your exercise . DeltaFit Speed Shred Workout From Hell Workout DVD Review. How fitting that I would do the Workout From Hell on Halloween! If you follow. Speed Shred from Men’s Health Delta FIT. Get lean, blast fat, transform your body . 8 DVD’s with fitness workouts to get you in the best shape of your life.

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After that you do a burpee and then jump onto the step. This might have been just the kind of shock my body was looking for. My current stats are 5″11 at with all the fat concentrated on my midsection. The workout totally flew by for me. Sorry, your blog cannot share posts by email. When BJ was doing his little beginning monologue and he said that this workout was going to feature one movement only: You will do 30 rounds of burpees.

I tried the p90x 3 years ago due to a bet to see who will look better in 3 months he worked out in the gym and I at home. That also included to me adding 20 minutes of cardio on the treadmill after the workouts and doing the weight lifting workouts mon-wed, thursday kenpo x which I thought was pretty gay, friday do a full body workout heavy reps 2 sets each which consisted of standing barbell military press, barbell curls, squats, flat bench, skull crushers and weighted dips.

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I don’t want to get passed the point that its too difficult to lose the weight so I want to be proactive and get back on the bandwagon.

Mean’s Health Delta Fit Speed Shred The 8 DVD Program | eBay

I was seriously having second thoughts on even doing it. Fill in your details below or click an icon to log in: What were your results as I can’t find any online? You are commenting using your Facebook account. I was pleasantly surprised. You can follow any responses to this entry through the RSS 2. He uses one type of medicine ball for ball slam burpees and then another type of medicine ball for offset burpees.

speeed Post was not sent – check your email addresses! The next one adds a pushup and so on. Now I’m left as a fat guy still holding on too my v shaped back and broad shoulders.

For this workout you will need a step preferably one that has risersa medicine ball BJ uses 2 different kindsand dumbbells. In the eight weeks I dropped 20lbs went from to and the cut in the middle of my chest was about halfway down.

I like the idea of getting in shape in the comfort of your home and save the gas. It does feel good to be back on the board.

As I was getting my stuff together to work out sneakers, gloves, etc online I noticed on the mens health site the deltafit speed shred. They are fast pace and get a great sweat while running on the hamster wheel is true misery. He also throws in some burpees with kicks, punches, lunges and lateral lunges.

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Mean’s Health Delta Fit Speed Shred The 8 DVD Program

While I have done deltfait lot of the variations in this workout in other workout DVDs, I had never done a complete hour of just burpees. This workout was totally a change-up for me. Originally Posted by dmar This workout series focuses on metabolic training. Bookmarks Bookmarks Digg del.

I’m sure I deltarit won because I know proper form and how to properly lift and keep the muscle flex during the lift for greater muscle hypertrophy. This entry was posted on October 31, at 8: I peaked at with 22 inch arms. The hunger to get beastly has vanished a long time ago and just lost interest in working out.

This site uses cookies. My days tend to be a bit busy now at my new job and with seed long hr commute from work I don’t want to leave the house once I pick up my girl and get home. Results 1 to 2 of 2.

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