Dukan Diyeti Atak Evresi 1 Haftalık Örnek Diyet Listesi. The Dukan Diet is a low-carbohydrate protein-based fad diet devised by Pierre Dukan. Dukan The diet is based on a list of over allowed foods, as well as four specific ground pillars also known as phases: attack, cruise, consolidation. Get the complete website information of including website worth,daily income,pr,backlink,traffic detail,directory listing.

Author: Misar Samubar
Country: Honduras
Language: English (Spanish)
Genre: Science
Published (Last): 20 November 2009
Pages: 451
PDF File Size: 4.67 Mb
ePub File Size: 12.70 Mb
ISBN: 269-6-43456-838-6
Downloads: 25087
Price: Free* [*Free Regsitration Required]
Uploader: Mikazragore

The length of this phase is usually calculated as 1 kilogram 2. It is not clear the diet has any benefit and it carries risks to kidney and cardiovascular health. At the time, diytei overweight or obese was thought to be best treated by low calorie and small sized meals.

Webarchive template wayback links.

InDukan, then aged 72, was banned from practising as a GP in France for eight days for ilstesi medical ethics by prescribing a diet pill to one of his patients in the s that was later pulled from the market. The cruise phase is designed to allow dieters to more gradually achieve the weight they aim for by eating protein-rich foods with the addition of 28 specific vegetables but avoiding those especially starchy or fatty, e.

After more than 20 years of research Pierre Dukan published his diyeri in in his book Je ne sais pas maigrir I don’t know how to get slimmer which became a best seller. Retrieved from ” https: By using this site, you agree to the Terms of Use and Privacy Policy.


The American spokesperson for the diet is culinary dietitian Gina Keatley. Other similar diets include Ketogenic diet being low carb moderate protein and high fats and Atkins diet being low carb high protein and moderate fats.

Views Read Edit View history. The Dukan Diet is a low-carbohydrate protein-based fad diet devised by Pierre Dukan. This page was last edited on 29 Decemberat In July a French court ruled against Dukan in his attempt to sue rival nutritionist Jean-Michel Cohen for libelafter Cohen had criticised his method in the press. Dieters are allowed to eat as much as they want of 68 protein -rich foods. The Dukan diet is categorized as a commercial fad diet diysti carries some risk of causing chronic kidney disease and diiyeti cardiovascular health.

The glycemic index on a scale from 1 to of the kind of carbohydrate consumed is also of importance see the GI diet.

Dukan Diet

The diet is based on a list of over allowed foods, as well as four specific ground pillars also known as phases: During this phase, fruit, bread, cheese and starchy foods are reintroduced into a normal diet, leaving two celebratory meals a week as directed by the plan. Pierre Dukan said the paleo diet was a copy of his weight loss strategy. Transl Androl Urol Review.


Dukan has been promoting diyetti diet for over 30 years; it gained a wider audience after the publication of his book, The Dukan Dietwhich has sold more than 7 million copies globally. The attack phase is designed to enable dieters to rapidly lose 2 to 3 kilograms 4. The British Dietetic Association. InPierre Dukan was a general practitioner in Paris when he was first confronted with a case of obesity.

He designed a new approach in 4 phases, including stabilisation and consolidation. Channel Four included the diet in the programme Will my crash diet kill me? Dukan thought of an alternative way to prevent patients from regaining their lost weight.

Tolerated foods are also allowed as per the programme, but any weight gain will ban some of these.

Dukan Diet – Wikipedia

The consolidation phase is designed to help in preventing any future massive weight gain. Archived from the original on February 9, From Wikipedia, the free encyclopedia. Finally, in the stabilization phase, dieters can essentially eat whatever they want without gaining weight by following a few rules: Retrieved 16 Jan According to Dukan, dieters shall follow this last phase for the rest of their life to avoid regaining weight.

Author: admin