Eat Yourself Slim has 86 ratings and 7 reviews. Maria said: 5 stars for his method, but 3 stars for this book. I prefer the original version of his book. I’m currently reading the book by Michel Montignac called Eat Yourself Slim. It was reffered to me by a friend of my sister’s. Apparently, he’s a. Eat Yourself Slim: Modifying our eating habits often means first Eat Yourself Slim takes this principle to a new level. Slim. Michel Montignac.

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Tvandyk rated it it was amazing Feb 06, He also makes suggestions for eating out, how to compensate for when you cannot follow the method strictly etc. It suggests the right carbs and the right fats: Yourswlf this book from Amazon. I haven’t gotten far in the book yet so I can’t be sure.

You will select food based on its nutritional value and potential to keep your body healthy and at its ideal weight. Home Contact Us Help Free delivery worldwide.

Montignac Diet Method

These leaders then switched from one extreme to another recommending low carb diets. Some tips DO apply, ithe lifestyle suggested does not impose too many constraints and leaves room to indulge in certain sweet tooth reveries. Warnings on the Misinterpretation of the Glycemic Index Concept.

In the intervening years, overeating has become more problematic, particularly in the United States. It was translated from French to English by someone who was not completely proficient in English so there are all sorts bg odd expressions and idioms.


Articles Written by Michel Montignac. He yougself a pharmaceutical company executive before he became a one-man diet industry. Refresh and try again. It suggests the right carbs and the right fats:. Inspired by Atkins, opinion leaders declared carbohydrates the real evil. If you have more weight to lose it is recommended to stay in phase I for a month after you reach your goal weight.

For years, nutritionists have claimed that the only way to lose weight was to eat less, count calories, and cut out wat. Carbohydrates are chosen according to their GI glycemic index.

A lipid-protein meal means to combine proteins and fats.

Eat yourself slim | Official web site of the Montignac Method

He starts by noting that until fifty or so years ago, Western cultures had fairly similar food habits and little obesity. With the Montignac Diet Method you can select from two different kinds of meals: To ask other readers questions about Eat Yourself Slimplease sign up.

I just wanted to see if someone had read this book and their thoughts on it. Tell us your story.

All we have to do is follow a nutritionally balanced diet that excludes saturated fats and carbohydrates with a high glycemic index. However in this phase you have a greater variety of choice. Its been a few years tho, so I don’t remember specifics right now. Visit our Beautiful Books page and find lovely books for kids, photography lovers and more. And having a significant proportion of fiber in your meal will affect how your body absorbs the fats in your meal.


Montignac Diet Method Michel Montignac was the first health expert to recommend the use of the glycemic index for weight management. He refers to an amino acid, cysteine, saying it can only be found in animal sources when in fact there are many plant sources for it. Thanks for telling us about the problem. You can even eat whatever carbohydrates you want — even those with high glycemic indexes — by applying a new concept called the glycemic outcome.

More than 20 million Montignac books have already been sold in 45 countries and have been translated into 25 languages. Check out the top books of the year on our page Best Books of This is a very interesting theory and can be easily tested by applying the suggestions of a low glycemic diet. Cora rated it it was amazing Jan 20, Eat Yourself Slim takes this principle to a new level.

When yoursellf eat or drink and what you eat with what is at least as important as what you are consuming. To see what your friends thought of this book, please sign up.

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