Looking to find out more information about the HCG Diet? Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches . HCG Diet Weight Loss Guide Book Protocol Pounds & Inches by Dr. A. T. W. Simeons (in its entirety) – Kindle edition by Dr. A.T.W. Simeons. Download it once .

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As you may already know, Dr. Only one kind of vegetable is allowed per meal. This phase of the diet lasts from Day 3 to a minimum of Day 23 up to a maximum of Day In lnches, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.

Get a free PDF version of Dr. Any day you are 2. Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet.

Massage and other spa treatments are znd discouraged during the VLCD because they can interfere with weight loss. Even though there ARE some modifications that many are making to the original protocol that Dr. Comments Just wanted to thank you a lot for the website! Here you will find several weeks of sample menus for all phases of the HCG Diet including gorge days, Phase 2, and Phase 3. We carry a lot of different products for phases of the HCG Diet.

It is important that you follow this and only this food list if you want the absolute best results on the Pounds and Inches Away Program. Emails are generally x a week.


The next morning when you weigh in, you should be back within 2 lbs of your supplement date weight. The chicken breast must be off the bone.

Plan Summary – Pounds and Inches Away

The fruit or the grissini breadstick breadstick grissino skmeons be eaten between meals instead of with incehs or dinner, but they must come out of your meal serving. I found being armed with this knowledge to be really important because the diet is not easy.

Her book is kind of the modern day Pounds and Inches if you will. If you are up more than 2. Only one tablespoonful of milk allowed in 24 hours. In fact, you should aim to drink 2 liters of water per VLCD day, in addition to any other liquid. HCG Phase 2 Information: The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water.

Plan Summary

Steak days will help you keep your new, lower weight locked in until you decide you want your weight to change. Your email address will not be published.

Tanning is discouraged during the VLCD as it can cause water retention and affect weight loss.

During this time you will follow the very specific food list. Through working with our customers, we indhes found this phase to be unnecessary and therefore completely optional. Below you will find a short summary of the Pounds and Inches Away program from start to finish. It was not part of Dr.

Read Pounds and Inches – Dr. Simeons Original hCG Diet Protocol

Transition off hCG Diet: Think lotion, lip balm, hand soap, etc. If you have not been exercising but would like to start, you can take daily walks.


If you read Dr. This is normal and is caused from your body detoxing from all the caffeine, sugar, preservatives, etc. To control weight for the rest of your life, just weigh yourself daily. Simeons warned about not […]. A Steak Day is a day when you eat nothing for breakfast or lunch, but drink plenty of fluids throughout the day.

Simply, click here to view Dr. Enjoy our free download of Dr. There are very few brands that offer completely oil-free options. This site requires Javascript to be enabled for full functionality.

To see poundz it all started you can download a free PDF. Unsubscribe at any time! I cannot open the copy up! Lunch Choose one item from each of the four categories below: Leave a Reply Cancel reply Your email address will not be published.

It is your responsibility to speak with your physician about anything medical related. I got the recipes and a program with what I should do, did a bioimpedance and that was it.

Looking to find out more information about the HCG Diet? This must be drank without the use of sugar or creamer.

These days consist of hvg your supplement and eating high-fat food without making yourself sick. Notify me of new posts by email.

Simeons’ full manuscript, you will learn a lot of the science behind how the hormone works within your body to cause the fast weight loss. Your vegetable and protein must be eaten together at meal times.

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